Diabetes Support Group- Gardnerville
Diabetes can seem overwhelming, but with education and support from family, friends and others with diabetes, you can live a healthy life.
January, 2018 - It’s FIT O’CLOCK somewhere - Timing your workouts to avoid
highs and lows
February, 2018 -Super Market Tour - Call for meeting location
March, 2018 - ‘Eat like a Greek’ - Introduction to Mediterranean style cooking
April, 2018 - Marriage - Couples who manage together, stay together
May, 2018 - You are the steward of your own care - Make the most of your
doctor visits
June, 2018 - Mind over meal - How your brain tricks you into eating more
July, 2018 - Gadgets and Gizmos a plenty - See the latest technology
available for managing diabetes
August, 2018 - Get up put of the Chair, or not...exercise ideas to do while your
seated
September, 2018 - Turn Up the Volume - Filling, satisfying, and healthy recipes
October, 2018 - People’s Choice
November, 2018 - Diabetes Awareness Month events
December, 2018 - Coping - Ways to ease the stress of daily diabetes
Classes are held at the Health and Wellness Institute. No reservations required. For more information, call (775) 445-8607
